A free guided mindful tea meditation.

A practice of observation and sensory awareness, of exploring with curiosity the process of preparing and serving a cup of tea.

Tell us a little about yourself.

I’m a mama to two of the sweetest souls Esme and Roman and a photographer. We live in our cosy wee home in Christchurch. For years I felt like I didn’t really know who I was and so it was becoming a mama seven years ago that really has allowed me to explore my full nature, find a grounding place and root into what I’m here to offer and build more from.

Tell us a little about yourself.

I am a family wellness chiropractor and owner of Native Chiropractic in Sumner. My whole life is centred around living well naturally. Health for me is everything, it’s our quality of life, our relationship to our environment, the strength of our relationships, how we are continually growing and discovering ourselves.